![]() ![]() Is Sleep Regression Something to Be Worried About?Īlthough it can be challenging to get through and concerning to experience, sleep regression is completely normal and almost all parents see it at some stage during their baby’s development. However, most only last for 3 to 6 weeks, which many parents will be relieved to hear. This can vary enormously depending on your individual baby, how old they are, and what has caused the sleep regression. Note that some people don’t count sickness and routine disruption as sleep regression, because they are triggered by unusual factors, rather than standard growth. Routine disruption: noise, light, and other things may wake your baby up.Sickness: being unwell may cause your child to wake more at night.Teething : painful teeth will keep your child awake or cause them to wake up.Growth spurt : this can result in disrupted sleep because it is often associated with increased hunger and the need to eat more often.Changes in schedule: any changes you have made to your daily schedule can affect your infant’s ability to drop off, as these may make your child more anxious, or less tired.Developmental milestones : oftentimes, a sleep regression occurs at the same time as some other important infant milestone, even if you aren’t aware of the milestone.Circadian rhythm control : your baby is starting to regulate their circadian rhythms, and this is affecting their sleep patterns.The causes can vary, but they are often related to the following areas: ![]() Sleep regression can occur with very little warning, often leaving baffled and tired parents frantically trying to figure out what they have done wrong. They may even struggle to nap during the day. It’s a frustrating period during which all the work you have done seems to go out the window, and suddenly your infant won’t sleep, and wants to be fed, cuddled, soothed, held, and loved at all hours of the night. Sleep regression is something that almost all parents and their babies experience at some point. This guide is going to help you cope and give you the tools you need to move forward. This may leave you feeling worn out and despairing, but it’s something that a lot of parents go through, so you aren’t alone if you’re facing it! It’s difficult and requires a lot of perseverance - and then your baby suddenly seems to go backwards, just when you thought you were getting somewhere. Infant sleep patterns can be one of the most challenging things for parents to deal with, and sleep training is something that many find an arduous and exhausting process. ![]()
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